Online Virtual Consults - Phone or Video
Monday - Thursday from 9am to 3pm CST
The 90 minute practice is done in a hot room of approximately 105 degrees to promote detoxification via sweating. In addition, the heat provides a feeling of fluidity and elasticity in the muscles and is quite effective in reducing pain associated with restricted range of motion, especially near the joints.
During our Bikram yoga practice, you will work every system of the body: skeletal, muscular, digestive, circulatory, lymphatic, respiratory, endocrine, reproductive, nervous, reproductive, and cardiovascular. Each yoga class offers a series of asanas (yoga postures) designed to cleanse and detoxify, to compress vital organs and manipulate blood flow to flush out unwanted toxins and to prevent clogging and blockages that can lead to disease.